Our Courses

The Aha Sessions - Full Hypnobirthing Course

Our extensive birth preparation course with over 10 hrs of learning, including:

The Connection - Mind & Body
Discovering your birthing brain
Understanding contractions
Breathing techniques & relaxation
Your hormones - for birth & the 4th trimester
Releasing fears & building confidence
Self Hypnosis through deep relaxation
Birth Planning & preparation
Supporting & being supported - for the birth partners
Stages of labour, what and when
Comfort measures & pain relief
If plans change…
The Golden Hour and much much more...
Audio mp3s & course booklet for home practice included

The AHA-sessions Group course from 3000:-/couple

Private course from 4500:- (in one of our Studios) or 5500:- (in your own home)

All courses are in person unless otherwise stated. Courses and workshops are held at one of our cosy studios in Göteborg: The Birth Prep Studio in Askim or Meridiem in Eriksberg. Group sizes are kept small and intimate, for a relaxed and personal touch. For info about online courses send us a message or check our instagram under course dates highlights.

A 4 hour workshop

All the juicy essentials of Hypnobirthing packed into a tidy 4 hour workshop for those short of time, close to their due date or for other reasons can only commit to a shorter course. You will also recieve a client manual plus 3 guided relaxation/hypnosis MP3s for use in your own time.

The Highlights Session Group workshop from 2000:-, Private workshop from 3500:-

Have you already experienced the wonders of Hypnobirthing but you just can’t quite remember all of it. Hypnobirthing Again, is our 4 hour refresher class. Whatever method of Hypnobirthing you’ve tried previously, you’re welcome with us to dust off that knowledge and be ready to shine once again.

Hypnobirthing Again Private class 2000:-

Our Doula Tricks session is the perfect and very popular 2,5 hr add on available to those who have completed one of our courses or workshops.

This session is often taken closer to your due date. We share some of our hands-on "doula-tricks of the trade" to lay the final pieces of the puzzle and help birth partners feel super prepared for their upcoming task as well as giving you both a confidence (and oxytocin!) boost in the process.

Together we dive into positioning for different stages of labour and birth as well as practise hands-on support such as massage, counter pressure and comfort techniques with real equipment such as birth ball, bean bag etc. We also share insider tips on birth letter/plan writing, essential items to have with you and other practical tips as well as answer your questions.

The private workshop offers a more individual look at your thoughts around your upcoming birth, your birth letter/plan etc.

Doula Tricks Group workshop 750:-, Private workshop 1500:-

Breathe, chat, relax!

A five week pregnancy relaxation circle.

We know that often your love affair with pregnancy is up and down like a rollercoaster, one minute you feel great, you're glowing, life is good and two seconds later your feet are swollen, you’re missing your old self and you just want to nap (again). And that’s ok! Our pregnancy relaxation circle is a safe space to share, laugh, unload and unwind with others who are also growing life and experiencing the colourful array of highs and lows.

Each week there will be time for a cuppa and a catch up, and practise breathing techniques to help relaxation through pregnancy (also very useful during birth). We'll also discuss a different topic each week and end with a guided relaxation so you leave the circle feeling great! Each session is 75 mins.

You Time 1500:- (this class is for the pregnant parent only)

4 hour positive prep for C-sections.

Maybe you’ve had an elective caesarean planned since early on, or maybe, for whatever reason, plans changed at the last minute and now belly birth is on the cards…

…this workshop will help you prepare, learn about your choices and options, guide you through the process and help you work on releasing fears connected to the birth. This workshop is designed to help the person giving birth and any chosen support people.

We cover everything from what is a caesarean birth all the way to recovery and after care.

Belly Birth private workshop 2000:-

-	The Aha Sessions	The Highlights session & Hypnobirthing again	You Time Pregnancy Relaxation	Belly Birth
Price Group Private - studio Private - home	2500:- 4000:- 5000:-	1500:- 2000:- 3000:-	1500:- Not applicable	Not applicable 2000:- 3000:-
Course for pregnant person & support person	✔️	✔️	Pregnant person only-	✔️
Extensive 10 hour antenatal education	✔️	4 hour workshop	75 mins per week	3 hour workshop specifically for caesarean birth.
Course workbook	✔️	✔️	-	✔️
Self Hypnosis Audios	✔️	✔️	✔️	✔️
Available as a private course	✔️	✔️	-	✔️
Ongoing support	✔️	✔️	✔️	✔️